Empty Nest and Menopause

Sarah works with women who may be having empty nest feelings as well as women who are transitioning into menopause.

Empty Nest

Caregivers of children often feel needed and important during child-rearing years, then as children leave the house, those feelings quickly fade. A caregiver might soon question their sense of worth and purpose in life, and wonder where to focus next.


The ups and downs of menopause along with the physical changes experienced during this time present an excellent opportunity to look inward, reconnect with yourself, and find out who you are within your ever-changing body.


“It is through your body that you will learn the most, and through your body that you will change everything in your life that needs to change. …The only person who can change your relationship to your body is you.” ~Michael Lee