Centering and Intention-Setting Yoga Therapy Session




Mother (then birth team-optional) – 60 minutes

This subsequent yoga therapy session is offered near the end of your pregnancy, either before you go into labor or in early labor, as a means of centering you and allowing time to set some fresh intentions and affirmations as you journey into labor and birth. It’s an opportunity for you to do one last check-in with your physical, emotional, psychological, and spiritual well being and find empowerment as you move into the final stages of pregnancy and prepare to welcome your newborn. At the end of this session, you may invite other members of your birth team in (partner, friends, family members) to offer additional blessings to carry you and your baby forward. 


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