Integrative Yoga Therapy Session




Mother and Baby (then partner and or birth team optional) – 60 minutes

This yoga therapy session is offered within the first 1-3 weeks postpartum with your baby present as a means of integrating your experience and acknowledging how you feel physically, emotionally, psychologically, and spiritually as a result of your labor and birth and in relationship to your new infant. Given these new awarenesses, you are provided with a way to acknowledge what felt the most significant about the experience and create tangible actions for how you would like to move forward in your life as a mother. At the end of this session, you may invite other members of your birth team (partner, friends, family members) to offer additional blessings to carry you and your baby forward into this new reality.


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