Yoga Therapy is the process of empowering individuals towards improved health and well being by connecting the mind, body, and spirit through non dogmatic yogic philosophy and practice combined with therapeutic dialogue. Breath, supported poses, visualization, affirmations, and other self-awareness practices are integrated to personalize each session and address various aspects of mind and body for a holistic approach to healing. Sarah moves you through supported poses, serving as a guide to help you listen to your body, process what you’re noticing, and create tangible life changes based on what you receive and release through the session. Additionally, Sarah provides a safe and trusting environment where you can open up and feel genuinely cared for and seen.


Often, significant life changes bring up events from our past or anxieties about our future, making it the ideal time to work with a yoga therapist. Yoga Therapy is more than just a yoga class; it is a session uniquely dedicated to your needs with postures meant to help you navigate specific life transitions. Yoga therapy is intended for everyone, and there is no pre-requisite to be flexible or have prior experience in yoga. Sarah tailors each session to your unique needs so that you may receive the full benefit of the practice. Sarah specializes in the following life transitions. Click on the transition best suited for you to learn more.

Life Transitions

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